Let’s be honest… there’s no shortcut, and no single product that will transform your health overnight.

But here’s the beautiful truth: healing takes intention, consistency, and lifestyle shifts.

But the right tools can become beautiful companions along the way. Making the process feel easier, more supported, and more aligned.

Every product in this toolkit is something I’ve personally used and loved during my own healing journey. That’s my rule: if it hasn’t been a part of my transformation at some point, it doesn’t make the cut.

EXPLORE THE TOOLKIT

Wellness Toolkit

This is your curated collection of essentials. handpicked to align with the work you’re doing in your body, mind, and lifestyle. And because I love sharing insider perks, you’ll also find some exclusive discounts waiting for you.

Explore the toolkit below and choose the supports that feel aligned with your journey.

WELLNESS

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KITCHEN

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BEAUTY

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WELLNESS ~ KITCHEN ~ BEAUTY ~

WELLNESS

True wellness begins with regulation and nourishment, not restriction. These tools support your gut, your nervous system, and your daily rhythm so healing becomes steadier and more sustainable.

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Apollo Neuro

Apollo helps regulate my nervous system by sending gentle signals of safety, supporting calmer moods, deeper sleep, and more grounded energy.

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Somavedic EMF Protection

Somavedic helps harmonize my environment and reduce EMF-related stress on the body.

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Primal Trust

Primal Trust teaches somatic and neural retraining tools that support deeper gut healing by regulating stress patterns from the inside out.

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BodyBio

BodyBio provides foundational nutrients I rely on to support cellular repair, motility, detox pathways, and gut resilience.

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BON CHARGE Wellness Tools

I love BON CHARGE for science-backed tools that support sleep, stress balance, and whole-body regulation.

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BEAM Minerals

BEAM Minerals help replenish essential electrolytes for better digestion, balanced hormones, and improved energy.

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Meal Guides

A variety of fresh vegetables, herbs, and bread arranged on a surface, including tomatoes, peppers, carrots, lettuce, purple eggplant, crumbled cheese, spices, and slices of dark bread. Overlaying the image is a centered white box with green and black text reading 'The Recipe Club Membership' and 'Eat Clean. Feel Great.' with a small orange logo at the bottom.

The Recipe Club Membership

$8 / Month

Get a Clean Eating No-Cook Flexible Meal Plan freebie when you sign up!

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A bowl with a variety of high-protein, low-carb meals including soft-boiled eggs, sliced cucumbers, cherry tomatoes, greens, shredded cheese, and avocado slices, on a rustic wooden surface.

High Protein Recipe Bundle

$19

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A white plate with sliced dragon fruit, oranges, and other fruits, and smaller plates with blueberries and more fruit slices on a white surface, with text overlay about a plant-based recipe bundle.

Plant Based Recipe Bundle

$19

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A bowl of Mediterranean salad with spinach, grilled chicken, and pomegranate seeds, with a spoon on the side.

Mediterranean Recipe Bundle

$19

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A health guide cover titled 'Your Guide to Success' with a wooden cutting board holding green apples, sliced kiwi, a sliced lemon, and a lime on a white surface. Next to the board is a glass of green juice with a straw and lime wedge, surrounded by fresh parsley. The cover features the title 'CANDIDA PROTOCOL' and the subtitle 'Get to the root of the problem to feel your best' from 'Health x Soul Inc.'

Candida Protocol

$19

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A bowl of mixed green salad with cubed cheese, blueberries, and cucumber, with a translucent overlay containing text about a low histamine recipe bundle.

Low Histamine Roadmap Recipe Bundle

$19

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Work with Melissa

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Gut + Glow

Hair Tissue Mineral Analysis

60-min consult to uncover mineral imbalances & toxins, with a FREE 30-Day Gut Reset to jumpstart your healing.

Increase Your Energy Sleep Deeper Improve Digestion Balance Blood Sugar

Purchase
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The Healthy Gut Solution

A step-by-step roadmap that gives your gut the healing it so desperately needs.

Banish bloating, ease constipation, and reset your gut in 12 weeks. A proven, science-backed program to help you feel light, energized, and confident again.

Book a Gut Imbalance Assessment
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HEAL.

A customized nutrition and lifestyle program. This unique approach looks at all aspects of your history and your health, and our process gives us a deep, intimate understanding of what makes you, you. We will meet your where you are to help you heal.

 

purchase

Courses

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The Sugar Fix

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Rejuvenate Spring Cleanse

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A variety of healthy foods including almonds, walnuts, salmon, an avocado, chia seeds, eggs, pumpkin seeds, flax seeds, and a bottle of oil, with a card that reads 'The Truth About Fats'.

The Truth About Fats

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Melissa’s Faves

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Cellular Frequency Pack

Frequency starts at the cellular level and so does optimal health. Your wellness frequency resonates throughout every aspect of your life influencing your experiences and relationships, business and parenthood.

  • THE PACK INCLUDES:

    Cellsentials

    Your complete total mind-body-soul frequency shifting formulations of core minerals and antioxidants that will keep you healthy, strong, and vibrant daily! more info  

    ProflavanolC200

    Your natural immune supporter. Get your glow on with healthy skin at a cellular level featuring grape seed extract and vitamin C as co-factors. more info

    Coquinone100

    Superior mitochondria support. Fuel your cells to power your life. Powerful antioxidant protection with coenzyme Q10 and alpha-lipoic acid, support cellular health, heart health, muscle function, and so much more. more info

    CopaPrime

    Boost your brain health. We are here to dream bigger! Ditch the brain fog, maximize your mental performance and focus with a potent combination of three naturally-derived nootropics - American ginseng, bacopa and coffee Fruit extract. more info 

    Mind Body Balance

    We all get there. Support and balance your mind, body, and soul with this nourishing and healing adaptogen combination of saffron, lemon balm, and ashwagandha. Manage your stress and master your emotional responses while balancing your mood, every single day, so you can continue to manifest the life you’ve dreamed up! more info more info

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Healy Frequency Device

Revolutionary, patented and wearable device that analyzes your bio energetic field and delivers individual micro-current frequencies (IMF) to bring the body back into harmony.

  • Healy is a bio-resonance frequency device that bridges the gap between science and spirituality. The evolution of wellness, biohacking and healing with frequency medicine.

    How does Healy work?

    The professional frequency device analyses specific frequencies in the body that are causes bioenergetic imbalances with a quantum sensor and then delivers individualized microcurrent frequencies (IMF) to harmonize YOUR bioenergetic field.

    Healy uses quantum physics to send vibrations into the quantum field, like reiki, to loved ones and clients.

    • A high-tech wearable device 

    • Harmonizes your Bio-energetic Field

    • Approaches well-being within your body and is pet-friendly

    • Brings balance while you work, exercise, sleep and more

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Sunshine Mattress

Transform your relationship with sleep.

Discount Code: HEALTHXSOUL

Daily exposure to chemicals takes many forms; pesticides in our food, pharmaceuticals in our water, VOC’s from plastics and synthetics in the home – yes, that means the materials inside your conventional mattress and bedding!

  • All Sunshine products are comprised of these three organic certified raw materials, which are then handcrafted in small batches right here in Ontario.

    "We believe that a good sleep starts with a high quality pillow and mattress that's non-toxic, and customized just the way you like it. Whether you're starting out with our best selling pillows, or are ready to invest in a new mattress, you will notice when you breathe cleaner air, you get better sleep!"

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Happy Bum Co.

Happy Bum Co is the leading enema kit and detoxification brand worldwide helping people get easy, fast and natural relief from constipation and gut health.

Discount Code: healthxsoul

  • 10 ways Happy Bum can change your life

    1. Instant constipation relief
    2. Tackle inflammation at the source
    3. Good bye sugar cravings.
    4. Energy boost
    5. No more travel bloating
    6. Heal your IBS
    7. PMS relief
    8. Brain fog
    9. Instant stress relief
    10. Improves your sex life

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Conscious Water

We all need clean, purified water for optimum health and to reach our highest potential. Conscious Water provides cost-effective solutions for clean, pure, chemical-free, contaminant-free drinking water.

  • Berkey water filter systems provide the ultimate in waterborne contamination removal. They are used worldwide to set the international standard for water filters used in clean or hostile filtration environments. Berkey water filters reduce the cost of water to .5 cents per litre and 2 cents per gallon.

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