Let’s be honest… there’s no shortcut, and no single product that will transform your health overnight.
But here’s the beautiful truth: healing takes intention, consistency, and lifestyle shifts.
But the right tools can become beautiful companions along the way. Making the process feel easier, more supported, and more aligned.
Every product in this toolkit is something I’ve personally used and loved during my own healing journey. That’s my rule: if it hasn’t been a part of my transformation at some point, it doesn’t make the cut.
WELLNESS
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KITCHEN
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BEAUTY
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WELLNESS ~ KITCHEN ~ BEAUTY ~
Wellness Toolkit
This is your curated collection of essentials. handpicked to align with the work you’re doing in your body, mind, and lifestyle. And because I love sharing insider perks, you’ll also find some exclusive discounts waiting for you.
Explore the toolkit below and choose the supports that feel aligned with your journey.
True wellness begins with regulation and nourishment, not restriction. These tools support your gut, your nervous system, and your daily rhythm so healing becomes steadier and more sustainable.
WELLNESS
Apollo Neuro
Apollo helps regulate my nervous system by sending gentle signals of safety, supporting calmer moods, deeper sleep, and more grounded energy.
Primal Trust
Primal Trust teaches somatic and neural retraining tools that support deeper gut healing by regulating stress patterns from the inside out.
BON CHARGE Wellness Tools
I love BON CHARGE for science-backed tools that support sleep, stress balance, and whole-body regulation.
Somavedic EMF Protection
Somavedic helps harmonize my environment and reduce EMF-related stress on the body.
BodyBio
BodyBio provides foundational nutrients I rely on to support cellular repair, motility, detox pathways, and gut resilience.
BEAM Minerals
BEAM Minerals help replenish essential electrolytes for better digestion, balanced hormones, and improved energy.
BON CHARGE EMF-Protection Mat
I love this grounding mat for calming the nervous system, reducing environmental stress, and creating a restorative space for healing.
Happy Bum Co.
Happy Bum Co. offers gentle, at-home detox tools that support liver function, constipation relief, and overall gut wellness.
Code: HEALTHXSOUL
These patches gently influence the nervous system through neuro-tactile sensing, supporting digestion, energy, and emotional balance. My favourites are Liberty and Peace.
SuperPatch Co.
Healy Frequency Device
Healy uses frequency support to help bring the body’s energetic field back into balance and harmony.
Purity Peptides
Purity Peptides offers clean, research-grade peptides I trust within my professional framework, including those supportive for gut-focused research.
Code: HXS
USANA Multivitamin + Minerals
This comprehensive nutrition system covers all your bases—with the essential minerals, vitamins, and antioxidants your body needs to thrive.
SIGNATURE OFFERS
The Sugar Fix
The Sugar Fix teaches you how to balance blood sugar, break cravings, and support a healthier metabolism with simple daily shifts.
The Hormone Edit
This simple 2-week reset supports estrogen balance, reduces inflammation, and helps your body feel lighter, calmer, and more aligned.
The Gut Audit
The Gut Audit gives you a personalized breakdown of what’s driving your symptoms so you know exactly what your body needs next.
Self-Love eBook
This workbook guides you through reconnecting with yourself, strengthening self-worth, and deepening your healing journey.
Oral health is a key part of digestive and gut wellness, and this kit supports that connection with fluoride-free toothpaste and targeted oral probiotics.
USANA Natural Dental Kit
HTMA for Pets
This gentle mineral analysis helps you understand your pet’s nutrient balance, toxicity levels, and overall metabolic health.
Movement is where strength, confidence, and metabolic healing come to life. These are the tools and programs I use to help my clients feel stronger, more connected, and more at home in their bodies.
MOVEMENT
SuperPatch Co.
I use Victory and Ignite during training to support better stability, coordination, and stronger mind-body connection.
Foam Roller
My go-to for releasing muscle tension, improving mobility, and supporting recovery.
Meditation Cushion
A supportive tool for grounding, breathwork, and nervous system regulation.
Pilates Ball
Perfect for core activation, stability training, and gentle strengthening.
Pilates Weights
These light weights support toned, intentional movement that builds strength without strain.
SIGNATURE OFFERS
Sweat, Tone, and Reset –
6-Week Challenge
This program helps you lose fat, build strength, and reconnect with your body through structured movement, nutrition, and guided accountability.
Body Audit Exploratory Call
In this session, we review your goals and map out the most aligned path for your body transformation journey.
Before the gut can heal, the body’s detox and drainage pathways need to open and function well. These essentials support liver health, lymph flow, and gentle daily detox so your body can actually repair.
DRAINAGE AND DETOX
Dry Brush
I use dry brushing daily to stimulate lymphatic flow, support detoxification, and improve skin tone and circulation.
Vibration Plate
This is one of my favorite tools for activating lymph flow, increasing circulation, and gently stimulating the body’s natural detox pathways.
Rebounder Trampoline
Rebounding is one of the most effective ways to move lymph, support detox, and energize the body with low-impact movement.
This is where I begin when supporting detox. These nutrients help strengthen mitochondrial function and open healthy drainage pathways so the body can safely process and release toxins before deeper detox work.
Must-Use Direct Code: dNySQ1KB
Energy + Drainage Step 1 (CellCore)
KITCHEN
Food is one of the most powerful healing tools we have. These guides and kitchen staples make nourishing your gut simple, delicious, and sustainable for real-life routines.
Eat Pluck Seasonings
I love these nutrient-dense organ-based seasonings for adding effortless mineral and vitamin support to everyday meals.
Toxin-Free Nonstick Cookware Set
Designed for clean, non-toxic cooking, this cookware set supports everyday nourishment without added chemical exposure. Its versatility makes it easy to prepare everything from sautéed meals to gentle steaming.
Food Scale
Support portion awareness and consistency, especially during gut healing and metabolic reset phases where precision matters.
Gold Lemon Reamer
Fresh citrus supports digestion, mineral absorption, and gentle detox pathways. A lemon reamer makes adding lemon to water, meals, and wellness drinks effortless and consistent.
MEAL GUIDES
My meal guides are designed to support gut health, balanced energy, and sustainable body transformation through intentional nutrition
Mediterranean Recipe Bundle
$19
low fodmap Recipe Bundle
$19
LOW HISTAMINE ROADMAP RECIPE BUNDLE
$19
PLANT BASED Recipe Bundle
$19
CANDIDA
PROTOCOL
$19
High Protein Recipe Bundle
$19
BEAUTY
Beauty begins internally, but these tools support the glow that comes with deep healing. Each one helps enhance radiance, circulation, and skin vitality from the inside out.
BON CHARGE Beauty Tools
I love using BON CHARGE red light devices to support collagen, glow, and skin healing from the inside out.
Fascia Blaster
This tool helps me release tension, smooth fascia, and improve mobility through deeper tissue activation.
Gua Sha
Gua sha is one of my favourite rituals for releasing stagnation, reducing puffiness, and boosting circulation.
Lymphatic Drainage Brush for the Face
Lymphatic Contour Face Brush for Puffiness Reduction, Jawline Sculpting and Chin Contour.